Ping pong is a great activity which helps you to keep your body in shape irrespective of your age. It keeps your muscular and cardiovascular system in top shape as you grow older. It’s a strategic mental sport that allows you to enjoy the nature and the natural air of the outdoors. There are immense benefits of playing ping pong as it helps your mind, body, and health issues in check and provides you with fun and entertainment too.
Here are 7 health benefits of playing ping pongregularly:
Full body workout
Playing tennis regularly can be a brilliant workout for your entire body. When you play tennis with best ping pong table, you use your lower body for running, starting and stopping, crouching, and jumping. And the action of hitting the tennis ball in single, doubles, or against a backboard on your own, means that your body does a lot of work in addition to your shoulders, hands and upper back.
Aerobic and anaerobic health improvement
Playing ping pong regularly increases the intake of oxygen, increases your heart rate, and helps you deliver nutrients and oxygen to all your muscles. It also helps in the development of numerous capillary beds and capillaries within the muscles which help muscles to flow and supply greater blood. This helps in your muscles fatigue at a slower rate and performs at a higher level. It also maintains your anaerobic health which helps your muscles to use oxygen in a better way and provide energy spurts for power and reactive movements.
Burns fat and calories
Tennis can be a real workout with opponent likes winging, pivoting, running, reaching. It’s a whole-body sport, and by playing tennis you can actually burn your calories because tennis involves lots of movement. For many people, tennis is really helpful in burning calories than other popular physical activities like weight lifting, dancing, cycling, golfing or playing volleyball.
Improves bone health
Tennis has a positive impact on your bones too. Regular exercise can increase your peak bone but it slowdowns the rate of bone mass. At age 30, bone mass peaks begin to minimize which you can maximize by playing tennis with best ping pong table. Tennis is also known as one of the weight-bearing activities and building stronger bones.
Enhances coordination, balance, and flexibility
Tennis involves the corporation of whole body, the hands and arms position, to make contact with the ball, and the legs and torso provide the power to hit the ball. All these factor works together when you hit the ball with each shot which takes coordination, balance, and flexibility. It provides you a wider range of motion, reduce muscle train, and even prevent injuries.
Boosts your brain power
This sport required a creative brain, and it involves tactical agility, thinking, planning, and the coordination of different parts of the body. Playing tennis regularly makes your neural connections stronger and better related to those types of activity. Tennis also improves your brain function in number of ways that aid learning, memory, behavior, and social skills.
Improves social skills and discipline
Tennis develops discipline because it requires time, patience, and dedication to gain master. It helps you to achieve a better degree of socialization as you interact with other people.